0 to Reformer
10 Episodes
Are you eager to embark on a transformative Reformer Pilates journey, mastering the art of the Reformer machine from scratch? Look no further than "0 to Reformer," an exclusive and immersive online series designed to introduce you to the world of Reformer Pilates and take you on an empowering voyage of mind-body connection, strength-building, and overall wellness.
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11:34Episode 1
Intro to the Reformer Machine
Episode 1
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Checking Form and Alignment on the Reformer
Episode 2
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10:12Episode 3
How to Modify on the Reformer
Episode 3
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08:20Episode 4
How to Amplify on the Reformer
Episode 4
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20:09Episode 5
Beginner Reformer 20 Minute Flow
Episode 5
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20:30Episode 6
Reformer 20 Minute Jump
Episode 6
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21:38Episode 7
Reformer 20 Minute Strength
Episode 7
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13:46Episode 8
Reformer 15 Minute Stretch
Episode 8
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12:00Episode 9
Introduction to Reformer Props
Episode 9
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41:37Episode 10
Beginner Reformer 45 Minute Flow
Episode 10