Upper body Pilates exercises promote proper alignment and help correct postural imbalances.By strengthening the muscles of the upper back and shoulders, these workouts counteract the effects of prolonged sitting, hunching, and poor posture. Join us for 5 Mat Pilates videos that are 15 minutes each. Each video is focused on upper body strength and longevity. These videos are meant to be repeated and your resistance increased over time. You will need light to medium sized dumbbells to get started.